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Scrumples® Embodiment 

For more insights on our Embodiment practices, techniques, and tools contact Ms. Laleh Chafi at laleh@scrumplejars.com

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SCRUMP® Practice
Pause. Reflect. Process

[PRP]

Trust your experience.  

Daily exchanges with

the Scrumple Jars

intentional breath work and movement, and writing.

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Scumples® Practice
Reflection. Resonance. Reaction [RRR]

Consistently check in... 

Are you above the

"yellow brick" path

[constructive / growth mindset]

or

below the line?

[destructive / fixed mindset]

navigating from linear 

to non-linear

to fluidly-linear

 

​Examples include:

[Name/Label Container]Verse

LalehVerse

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[Name/Label Container]Sylum

LalehSylum

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Administrative Warfighter®
Practice
Become Effortlessly Effortful [BEE]

Contribute daily to the expansion of the human collective experience to the maximum extent practicable. 

 

Frameworks include:

Earth Verse

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Earth Sylum

© 2026 by Scrumples®, Scrump®, Scrumple Jars®,

and Administrative Warfighter®

All rights reserved.  

 

scrumplejars.com is a registered trademark of Scrumples®, Scrump®, Scrumple Jars®, and Administrative Warfighter®

No part of this website may be reproduced, stored in a retrieval system, or transmitted in any form by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of Ms. Laleh Chafi.

 

The information provided on this website and within the trademark programs is for educational purposes only and is not therapy, counseling, or medical advice.

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