Scrumple Jars® Cultivation

For more insights on our Scrump® Cultivation practices, techniques, and tools contact Ms. Laleh Chafi at laleh@scrumplejars.com

Prioritize through Scrumples® & Scrumples Jars®

Step 1: Order our 12 Mason Jars

Step 2: You'll receive pre-labeled intentional jars based on which capabilities or competencies you're seeking to enhance:

- SCRUMPLES® jar set

- SCRUMP® jar set

- Scrumple Jars®

- Administrative Warfighter® jar set

Step 3: Use the toolkit you'll receive with your jar order to write what energy you expended contributing to that capability or competency.

Step 4: At your convenience, pause, reflect, and process your contributions.

Go to the Services section to submit your order.

Pause, reflect, and process your practices through writing or creating voice notes to yourself (or by, with, and through safe, sacred partnerships)

Practice psychological safety with yourself so you can offer it to others.

Literally, just move.

Depending on your situation, that might mean stretching on your bed for hours or going to the gym.

You can even start with visualization practices of movement to get you started.

Be intentional and attentional with every POWER encounter and breath.

Be present for the moment that will only ever be this moment.

Breathe.

I invite you to choose to breathe, with intention and attention. It will transform you.